Had a very good workout yesterday! 2 mile walk on the treadmill and 4 miles on the recumbent bicycle. Then, I got in the pool and walked around a bit. After that we enjoyed the hot tub! So, I am tickled that we were able to get so much exercise in. Our goal is 3+ times a week but I am sure there will be some weeks we will have to cancel or postpone going to the fitness center. We sure can try though…..
One hindrance I have is my back & knee issues. I have to be very careful about how I do things or how long I am on any given machine. And I sure cannot lift any heavy weights or anything that puts pressure on my spine in any way. I didn’t overdo yesterday yet my neck & arms were tingling all evening and throughout the night so I must have done something in bad form.
Today it is still one of those damp dreary cloudy winter days… and the snow hasn’t melted hardly at all because of the cold temps – did I tell you it was 2 degrees one morning?! Yes, 2 degrees with a wind chill of below zero. Brrrrr…… Did someone say let’s go to the beach or was that just wishful thinking? 🙂
I am tired today so that doesn’t help matters any…. Quinn thought he heard someone knocking on our door around 5 a.m. so all of us ended up awake and scrambling around to turn on flood lights & look out the windows. Even Sami was walking around in a daze trying to figure out what was going on at such an hour of the night! Of course, once she realized nothing was amiss or either she just figured she was safe cause she had us, then she fell right back to sleep! Nothing keeps her awake for long! Wish we could fall back asleep so easily!
Have a blessed evening my friends!